Find Your Flow
Empowered energy + pure presence;
the best version of you from the inside out.
Flow is the magic zone of being where focus meets freedom —
the effortless rhythm when time fades and everything just ‘clicks’.
Brighde Dougherty inspires individuals and teams to reconnect with their bodies, release stress, and enhance performance. Through a holistic blend of mental, emotional, and physical healing practices, her somatic approach helps regulate nervous systems, restore balance, and inspire movement through life with greater ease and resilience. Guided by somatic awareness, clients learn to release what no longer serves them and return to their natural state of flow — energized, creative, centered, and fully alive.
Live in Flow.
Live Empowered.
Empowered Flow for Individuals
Customized for Your Mind + Body
1. Discover Your Blocks
We begin with a free consultation to explore what’s keeping you from feeling fully energized, inspired, and alive — whether in work, play, or everyday life. Together, we’ll identify the patterns, stressors, or imbalances that may be disrupting your natural flow.
2. Design a Healing Path
Next, we design a plan tailored to your unique needs. This may include a combination of Reiki, Somatic Experiencing®, and other restorative modalities — offered in-person or virtually. Prefer to focus on just one practice? That’s perfectly fine. Each plan is built around what supports your body and nervous system best.
3. Integrate and Flow Forward
Each session is designed to regulate your nervous system, restore balance, and reconnect you to your body’s natural state of flow. You’ll leave with simple tools and embodied practices to harness your energy, find clarity, and be fully empowered from within.
Interested in Team Building?
Customized team building workshops for corporate trainings, sports teams, school groups, trauma recovery programs, and wellness retreats, all rooted in Brighde’s expertise in embodied leadership.
The Somatic Toolkit
Body-based practices designed to regulate your energy, ease tension, and empower you — physically, emotionally, and energetically.
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Reiki
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Somatic Experiencing®
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Qigong
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Relational Patterns
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Breathwork + Meditation
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Somatic Yoga
About Brighde Dougherty
As a seasoned Somatic Coach, Brighde offers expertise in the interplay of mental, emotional and physical health. Through education on the nervous system and a strong focus on the mind-body connection, she equips clients with the tools to effectively manage stress and optimize performance. With a Master’s degree in Leadership, nearly two decades of experience coaching collegiate lacrosse and advanced certifications in Somatic Experiencing® yoga, reiki, and Qigong, Brighde empowers individuals to heal holistically and achieve inner balance.
“Brighde is truly a treasure, a rare gem.”
~ KATHLEEN
“What an amazing session today- I feel so blessed, lucky and grateful to know you and have your reiki gifts available to me. I feel rested and energized at the same time. With your help, I am able to let go of anger and open my heart.”
~ LIZ
