A Somatic Toolkit to
Live Empowered

Reiki is a gentle healing practice that uses light touch or hands-off techniques to balance the body’s energy - Chi, Qi, Prana. It supports physical, emotional, and spiritual well-being by clearing energetic blockages and restoring natural flow. Reiki can ease stress, anxiety, and fatigue while cultivating presence, peace, and a deeper connection to self.

Somatic Experiencing® is a body-based approach to healing trauma and stress by working directly with the nervous system. Using internal awareness and sensation-based guidance, it helps release stored survival energy from experiences that were too much, too soon, or too fast. This natural, inside-out method restores balance, calm, and connection to your body’s innate wisdom.

Qigong is an ancient Chinese healing art that combines vitality, love, and wisdom to awaken and circulate Qi — the life force energy within all living beings. Through slow, intentional movement, Qigong helps calm the mind, strengthen the body, and restore energetic harmony. It’s a gentle practice accessible for all.

Rooted in Attachment Theory and Internal Family Systems (IFS), this work explores how early experiences and inner “parts” shape the way we relate to ourselves and others. Through compassionate awareness, you’ll learn to recognize patterns, access your core Self, and create healthier, more secure relationships — both within and beyond.

Breathwork and meditation are powerful tools for cultivating presence and inner calm. By slowing the mind and connecting with your breath, you can release blockages and create spaciousness within your body. These practices awaken vitality, support emotional clarity, and invite peace, light, and renewal into daily life.

Somatic Yoga is a restorative practice that emphasizes internal awareness over external form. Through small, gentle movements, breath, and attention, it retrains the body to release tension and move from center. This practice deepens the mind-body connection, supports nervous system regulation, and offers healing after trauma.